2021.09.20 15:49 cdowd9006 9/20 Monday Masters Workout - Short Course Yards
| For those that would like some variation and/or a more structured workout, I provide for you our groups workout from today. Our workouts are split into 5 different skill levels. Choose the column that most closely aligns with your skills and abilities and ignore the other 4. For those that are new to swimming, or just new to my groups workouts, columns 1-4 are time based and your rest is built into the interval. Column 5 is rest based and your interval may very but your rest will remain consistent. Because this is Masters, feel free to add, subtract, or modify in anyway you see fit. As our group likes to say, you have to do everything in the workout, unless you don’t want to.|
Here is a link to my google drive with previous workouts- https://drive.google.com/drive/folders/1tHrMzBZWcVHQcs03vZX8rNQ73mdyR1j7?usp=sharing (Tuesday workouts are in the Monday folder; Thursday's are in Wednesday)
If you are interested in joining a masters swim club, here is a link to help you find a local club near you. https://www.usms.org/clubs
Notes for this set:
-Smooth = Faster than easy, slower than moderate
-For the 16x25, it was suggested to us to do each group of 4 as each of the 4 IM stroke kicks. So the first 4 would be fly kick, next 4 back, next 4 breast, last 4 freestyle.
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2021.09.20 15:49 fairyjars I love crappy skeleton decorations
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2021.09.20 15:49 YOW-Weather-Records 🥇With a mean humidity of 97.0%, yesterday was Gander's moistest Sep 19th since records began in 1959.
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2021.09.20 15:49 RJD1977 Are High Contrast lenses any good?
I need to get some spare lenses for my VIO Contours. I mainly play woodsball so my question is are the HC lenses any good or am I better off sticking with clear lenses?
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2021.09.20 15:49 Darkshreaders3 SA2 amy shadow by Kirby_Stardream
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2021.09.20 15:49 Adelu1219 Injections.
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2021.09.20 15:49 rpinho78 Barnum Museum awarded $500,000 Save America's Treasures grant
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2021.09.20 15:49 Imperioclose GRUPO TELEGRAM
2021.09.20 15:49 TreeTopTibby W: AA2525 Fixer H: Offers
2021.09.20 15:49 Smawass New Discord :)
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2021.09.20 15:49 HyperBlasterV2 Blood spots where you shoot enemies is the coolest but…
when they stay on your player during a cutscene it’s just idk…weird. Like max Payne 3 you pummel your way through a horde of enemies and you feel like you just fucked the entire mafia sideways only for you to come to a checkpoint and you have some NPC be like “Max, you alright?”
max Payne dialogue
“Alright” as good as anyone so close to edge could be. Surviving, alive, breathing…but not living, not really. I feel like the punchline to bad joke…or maybe it’s just DT shakes…think I’ll shave my head.
Max says without a face because it got blown off by a shotgun and 30 bullet holes in his chest.
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2021.09.20 15:49 Blasian_Domo Hammertime’s gone, Apotheosis’s gone, who’s next?
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2021.09.20 15:49 RLCD-Bot [Grey Diestro] [Crimson Mainframe] [Stranger Things] [Crimson SLK]
2021.09.20 15:49 electricwagon When the market is in a nose dive but I know GME is secretly green
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2021.09.20 15:49 KushalDn Day 20 of our 30 days affirmations challenge
2021.09.20 15:49 purple_turtle2305 Help what should I do
So in late July or Early August I got my second earlobe peircings I didn't wear earrings in the second hole for like 12 hours but I can't get one of the earrings in and there's a little bump and it bled a bit. I don't know what to do, help!!!
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2021.09.20 15:49 kaleemv BoxFuse | Launching Now! | Experienced devs | Locked liquidity | Great tokenomics! |
| BoxFuse | Launching Now! | Experienced devs | Locked liquidity | Great tokenomics! | |
Hi there guys ! Today I will be bringing attention to a brand new project that I have come acrross! It is called BoxFuse and for me it ticks all the boxes and things I look for when researching and investing into a new project!
An overview of BoxFuse :
🔐 Locked Liquidity,
✅ Verified Contract, our contract is verified, this means anyone can take a read through it when they please.
🐳 Anti-Whale System, we have a anti-whale system, so only a maximum of 10T can be made per transaction.
🏪 Marketing Wallet and Charity Wallet, we will have a marketing wallet and charity wallet, this wallet will gain 2 percent each per transaction that is taken place.
BoxFuse is a hyper-deflationary token, all holders will be rewarded for holding tokens via static reflection.
So what exactly happens every time a transaction takes place? 4 percent will be sent over to our liquidity pool, growing our liquidity so that our lowest floor point will constantly keep rising. A further 4 percent is then equally split amongst all holders depending on how many tokens are being held by them.
Then a further 4 percent will go into the marketing and Charity Wallet (2% to each wallet, which will be used to market this token and the development of our application). We will also be having a anti-whale system in place so a maximum transaction of 10T tokens can only take place at a time!
BoxFuse Token Distribution ♻️
🥞 PancakeSwap (V2):
📈 Chart (Bogged): https://charts.bogged.finance/?token=0x288debd204BE2A75244a30D5D864C4c5FfD7Bd40
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2021.09.20 15:49 Scott_Sovereignty Jen Psaki Reveals The CHAOS Behind The Scenes
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2021.09.20 15:49 ExtensionSinger4154 Crypto Education: Token Burning Explained | Animation
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2021.09.20 15:49 Clapdoodle FT: custom ot shiny celebi LF: legit shiny darkrai
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2021.09.20 15:49 sourcream566 Help with evaluating second expression in ng-class
Hi all! I have a problem with evaluating second expression in ng-class. What I'm trying to achieve is to "activate" input-higlight class when both input is empty and specific type is selected from dropdown.
The html looks like this:
The input highlight is activated if I ommit ctrl.index.length===0 but I wan't the higlight to be activated when both type is TypeUpdate and input is empty.
2021.09.20 15:49 AKA__j because it's a classic
2021.09.20 15:49 Several_Warthog_6338 Developing oneself
I've been facing an isolation time this year but especially centred on developing myself to the highest this last months. At my age people just want to hang out, to drink, smoke and all of that but I just can't do it without thinking that's not gonna be worth it as I'm not what I actually want to be. Everytime I hang out there's something that I say that left me thinking about why did I say it, somehow I feel blocked when talking, I feel anxious when I don't have something ingenious to say or when I don't know how to express myself because I know I can be the best of me but I'm just being a piece of absolutely nothing. So I've blocked out that door and now I just hang out with people in school thinking although of quitting it too. I'm so centred in learning and reaching my whole potential but I have so many questions like I don't know if what I need is, in fact, more social contact, if I have to focus on something to change, if I just need more confident, someone to guide me or whatever. I know you can't help me much particularly but I want to know your experience if you have some just to learn about it
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2021.09.20 15:49 bearwytch Tea for goblin nights (oc)
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2021.09.20 15:49 CarbonChic Test
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